Healthy lifestyles

Healthy lifestyles

The World Health Organization (WHO) defines health as “a state of complete physical, mental and social well-being”, which means that this concept goes beyond the existence of one or another disease. Consequently, rather than a healthy lifestyle must speak of a healthy lifestyle which includes diet, exercise, health prevention, work, relationship with the environment and social activity life.

From this perspective it can be determined that the habits necessary for a healthy life are:
Balanced diet: healthy eating is governed to include all foods covered by the food pyramid, but in the right proportions and in sufficient quantity (no more) to maintain the nutritional needs of the organism in terms of energy consumption that it performs with the daily activity. The daily energy value of the diet should be 30-40 kilocalories per yarn weight. Carbohydrates should occupy 50-55%
nutrients, not more than 10% of simple sugars. Fats must be 30% of the total energy value, dividing follows: 15-20% of monounsaturated fats, polyunsaturated 5% and not more than 7-8% saturated. Protein consumed should not exceed 10% of the diet. Finally, it should provide the body with 20-25 grams of vegetable fiber.

toxic habits: snuff, alcohol and drugs very negatively affect health. The only tolerance refers only to wine or beer, which even consumption equivalent to a daily drink is recommended.

Exercise: determine the general recommendations about 30 minutes of daily physical activity, being sufficient brisk walking during this time. This allows burn excess calories and strengthen muscles and bones, but also helps control blood pressure, cholesterol and glucose levels in blood, and contribute to the elimination of stress and help you sleep better, acquire a state of relaxation and avoid mood swings, improve self-esteem and personal satisfaction status. It can also be a good way to develop a healthy social activity when exercise is done in the company.

Hygiene: proper hygiene prevents many health problems: from dental infections or skin problems. The hygiene concept not only refers to the grooming and cleaning the body, but also affects the domestic sphere.

toxic products are many products that exposure of the organism, punctual or continuous, may result in a serious health risk. Environmental pollution in cities is considered one of the most important risk factors for health.

mental balance: it does not refer to the existence of mental illness, but the emotional and psychological state necessary to maintain and develop cognitive skills, social relationships and coping with personal and professional challenges of daily living being. Stress, fatigue, irritability, anxiety are, among others, some of the signs that the mental state is not entirely healthy.

social activity: social relations are fundamental to the human health aspect and therefore for healthy aging. Social isolation can lead to a gradual and irreversible deterioration of physical and mental abilities, including physical disability and dementia.

How to speed up your metabolism to lose weight

How to speed up your metabolism to lose weight
In addition to taking a nutritious breakfast it is important that you combine it with a light dinner, as our body accumulates fat at night.
Although you have inherited the metabolism of your family, you are not condemned to settle with him and live with overweight and discomfort involved. It is always possible to change our metabolism and make it work with us and not against us. Some studies have shown that each of these tips speed up your metabolism, so your body lose weight faster, healthier and naturally in less time and with less effort.
1. Eat breakfast every day something nutritious
Eat something nutritious breakfast (like an omelet with spinach and feta cheese with a slice of whole wheat toast) shortly after waking your metabolism will start working immediately and correctly. According to a study conducted by the National Weight Control Registry US with 5000 patients healthy breakfast implemented in daily life, weight loss can be up to 30 kilos in 5 years.

This is because breakfast gives energy to the body and this stops accumulating fat instead began working with the food that we give and lose weight naturally. It is also recommended that light cenes, because during the night spent several hours in fasting and body accumulate as much fat as you can.
2. Add green tea to your diet
Green tea is known for its antioxidant properties, but also recently discovered that helps speed up metabolism, and thus lose weight quickly. Researchers from several universities have conducted studies with various groups of people to determine the benefits of this tea. One of the results was that those who started the habit of drinking green tea lost weight faster than others because it facilitates fat oxidation and thermogenesis. The ideal amount is 5 cups of green tea a day, bringing the energy body with just 90 calories increases considerably.

3. Eat foods rich in omega 3
We already know that eating fish rich in omega 3 fatty acids (such as salmon or tuna) speeds up your metabolism, in addition to regulating blood sugar levels and reduce other problems (such as inflammation). But some studies have been made recently have shown that these fatty acids also help to reduce resistance to leptin, a hormone that facilitates weight loss. If you do not like eating fish or prefer other alternatives, you can add a daily supplement of omega-3 containing between 1,000 and 2,000 milligrams or some nuts for the same benefits.

4. Do not remove all the calories from your diet
We have the idea that those who remove more calories from your diet, manage to lose weight more easily. While this may be true in the beginning, when our body realizes that we are giving fewer calories, you begin to increase your energy accumulating fat. Therefore, eat more accelerates your metabolism as long as you choose healthier foods and nutrients you provide. It is also important not to spend long periods of fasting. The ideal is to eat 6 times a day (300 calories each), instead of two meals too heavy or high caloric value.

5. Make different intensities to exercise
The next time you make exercise (walking, swimming, running, etc.) adds some intervals of 30 seconds in which you increase the intensity and then returns to normal intensity. These slight changes make your body consumes more energy, significantly strengthens the ability of cells to regenerate and helps them have greater oxygenation. With this you can also exercise less time but achieving the desired objectives much faster. These intervals can be added to any the sport that you make.

6. Take a break after exercising
Exercise is a gift we can give to our body and health, but can also cause severe fatigue when it is too intense. Although exercise helps to speed up metabolism, a key element is the proper rest that allows our body to return to his state of total calm. It is important that the amount of calories you burn with exercise exceeds the amount you eat, this will help you lose weight more effectively.

7. Avoid trans fats
We’ve all heard how bad are these fats, but also reduce the natural ability of your body to burn fat. This is because our cells and prolong alter our metabolism. As if this were not enough, they can also lead to insulin resistance and inflammation. So eliminating trans fats from your diet, boost metabolism and weight loss.

8. Increase protein intake
Our body takes longer to digest foods rich in protein rich fat or carbohydrates. This means that when you eat protein you feel satisfied longer, while still working your metabolism and burning fat to achieve it. This results in a considerable acceleration of your metabolism and reducing hunger. In addition, it has been shown that eating protein allows you to gain muscle rather than fat.

Speed ​​up your metabolism with a good diet
The genetic mark some features of our body, but with some changes can take control of what we want to change and achieve. Speeding up your metabolism means that this will work faster, burn more calories and get or we will keep our ideal weight.

By following these tips, we give the opportunity to our body to stay healthy naturally and self-regulating. This is much healthier to try complicated diets that generate few results or follow a poor diet that will sicken us.

11 properties of orange that you did not know

11 properties of orange that you did not know
Orange is one of the richest and economic citrus fruits, has a pleasant aroma and is well known for being rich in vitamin C, also has multiple properties that are of great benefit to the health of the organism’s body.

Oranges are easy to obtain, are available in supermarkets or markets anywhere in the world, so all the people who want to eat them can access them. This fruit contains vitamins, minerals, small amounts of calories and fiber.

It is noteworthy that it is preferable that the orange naturally consume, as is common in supermarkets to find oranges and juice concentrates are made that have lost almost entirely all the nutritional properties it contains..

13 CONSUME BENEFITS OF ORANGE.

1-It is a good food for cholesterol. This fruit has hesperidin, which is a substance of great benefit to the health of the body, because it increases the good cholesterol by reducing bad cholesterol.
2-Prevents degenerative diseases of. This happens thanks to its content of vitamin C, so prevents you suffer from conditions such as deafness, loss of vision, etc.
3-Destroys uric acid and thins the blood, making happen through its components such as minerals, antioxidants and vitamin C.
4-The large amount of substance containing hesperidin orange, achieved that can put a stop to inflammation in the body.
5-Prevents colds. If you eat in good quantities this fruit, you will help raise the body’s defenses and so will protect you against flu.
6-Somewhat surprising is that the orange is of great benefit for sex, as it increases the libido and vitamin C helps stimulate the sexual glands.
7-Orange is rich in insoluble fiber and is helpful to cure intestinal problems such as hemorrhoids and constipation.
It is one of the foods that reduce the chances of contracting cancer, since fiber, limonene, vitamin C and amino acids containing make it beneficial in preventing breast cancer and colon cancer.
8-It helps fight against the problems of poor circulation. This fruit protects the body entirely of developing cardiovascular disease.
9-Favors the development of bones and teeth.
10-For those who want to lose weight, orange is a good choice because it is rich in potassium, water and has low amounts of sodium.
11-Eliminates fluid retention in the body, thanks to its good-natured diuretic properties it contains.
Due to its high content of folic acid, orange is of great benefit for women at different stages of pregnancy.
12-Remember that this delicious fruit, makes that contains various properties both nutritional status, as well as for the prevention of some health problems, it is an excellent cleanser, disinfectant, antioxidant, protecting cells, among others.

13-Oranges are not the type of climacteric fruits, in other words, they do not ripen because once you have collected are sold ripe. So make sure you choose well this fruit, make no mistake to choose them by skin color, as this is no assurance of the quality of this delicious fruit.

8 Benefits offered tea consumption White

8 Benefits offered tea consumption White
White tea is one of the most popular drinks and is recognized as an effective natural antioxidant. It is also considered more effective than green tea, because it has more amounts of polyphenols and is helpful to increase the body’s defenses, and serves to neutralize free radicals. In addition, white tea acts as protector lipid production.

If you want to get the benefits offered by this type of tea, you should consume it in tea through their leaves or in supplements. Among these benefits White tea include:

Its use is ideal to reduce cholesterol levels in the blood, also decreases body fat.
It helps stimulate fluid retention.
It works to improve the digestive process.
Increases the body’s metabolism, making you can burn fat more effectively and quickly.
Prevents suffer from infections and helps combat mental and physical fatigue.
It contains, which are suitable to prevent some type of cancer anticancer properties.
It is a natural drink that has no calories, so avoid that gain weight.
Its use is perfect to increase energy, memory and thus have better concentration.
White tea stands out as the most delicate and soft teas. All its qualities also can get if chilled shots, is easy to prepare and is perfect to take on hot afternoons. It is recommended that you take at least three cups during the day.

Some people often use this tea as a tonic, to close the pores of the skin and is widely used to promote tanning..

MAIN PROPERTIES OF WHITE TEA FOR HEALTH IN GENERAL.

1. It has antioxidant properties. This is because it has polyphenols in high concentrations which cause a delay of aging.

2. Works for better cardiovascular health, since catechins that exist in this type of tea, are adequate to prevent heart disease, also reduces blood pressure and remain in good control cholesterol levels.

3. Because it provides a balanced effect of free radicals, it helps keep skin protected from sun exposure.

4. If consumed frequently can prevent many infectious diseases.

5. Maintains the nerves properly functioning system.

6. It has diuretic properties, which help you eliminate fat and body fluids of the body.

7. Thanks to its fluoride content, serves to prevent problems have tooth decay.

8. Has slimming and cleansing properties.

White tea also has properties that benefit the beauty, as antioxidants that this has is used as a natural ingredient in some products, such as body lotion, creams straighteners, facial, eye shadows, sunscreens, among others.

It is also one of the best drinks, because it contains no artificial colors or preservatives, that makes their consumption is beneficial, also it has little caffeine content, so you can consider it a good substitute for coffee.

Fruit: The Best Foods To Clean Colon

Fruit: The Best Foods To Clean Colon
Food, apart from providing energy to the body, help to improve the health problems naturally. If you need to detoxify the colon, luckily you can do it without spending too much money, you only have to consume some fruits that are at your disposal.

Remember that it is important that you do a colon cleanse regularly, you can do 1 time every 2 months to keep good health of the body and skin. The best way to clean it is through the consumption of some fruits that are rich in antioxidants, which help remove toxins from the colon..

FRUITS TO HELP CLEAN UP THE COLON NATURALLY.

Watermelon is one of the best foods for cleansing the colon of toxins, thanks to the antioxidants it possesses is of great benefit to remove free radicals that accumulate in the colon.

The apple is rich in soluble fiber, which helps clean the colon, allowing the body contaminants are removed. Also, this fruit helps lower cholesterol and prevent colon diseases. It is advisable to eat the apple with the skin as there are phytonutrients that manage to detoxify the body.

Lemon is another fruit perfect for use in cleansing the colon. This is because this fruit has antioxidant properties and vitamin C. Lemon to be soluble in water can be transported throughout the body, destroying free radicals at the same time.

Avocados, yes, these are not vegetables fruits. They contain vitamin E and antioxidants that help eliminate toxins, which promotes colon cleansing.

Grapefruits and pomelos are suitable for colon detoxification fruits.

Oranges contain citric acid which make them an excellent oxidant, cleanser and disinfectant. This fruit stimulates the elimination of substances that have not been able to metabolize and helps cleanse the colon, at the same time destroying the bacteria found in it.

Cranberry is a small fruit that works to clean the inside of the body. Uses this fruit in cleaning the colon and to improve outcomes eating blueberries with apples.

Tomatoes have vitamin C and minerals, which make it a suitable fruit to cleanse the colon, also works as a laxative and disinfects ulcers.

Colon cleansing can be achieved successfully through consumption of fruits that were mentioned above. If you eat often you will be helping the body are eliminated all toxins that can be bad for your health. You also have to avoid drinking coffee, snuff, junk food and alcoholic beverages for best results.

This type of fruits provide incredible benefits and are the most desirable to achieve a colon cleanse, you can eat as snacks. You can also prepare them in delicious juices, smoothies in the morning or a fruit salad at night.

10 Benefits Of Flaxseed

10 Benefits Of Flaxseed

Flaxseed is one of the most popular today, thanks to its nutritional and healing benefits, food also is used as a dietary supplement for weight loss. This seed contains vitamins and minerals, is rich in fiber, antioxidants and has omega-3.Se be found in different ways, such as oil, in tablets, ground and whole seed.

Flaxseed is used as a natural medicine to prevent constipation problems, it helps treat diverticulitis early stage, it is good detoxifier for those who want to lose weight, used to lower cholesterol in the blood and is a good cell regenerator. It is also useful to reduce symptoms of menopause, it is also of great benefit for gastritis and sore throat problems.

Flaxseed may be consumed in the following ways:

Capsules: You can consume 3 capsules daily flaxseed if you want to improve cholesterol should take these when you go to breakfast.
Ground: You can also consume ground flaxseed daily, this can mix it in a fruit juice, a yoghurt, soups or cereals. Anyone of all ages to pregnant women can consume.
Infusions: You have to boil a tablespoon of flaxseed in a cup of water for a time of 5 minutes, let stand and then have to strain it. You can take 3 times a day.
In seeds: They can eat them like candy, so you can cure constipation problems..

DISEASES THAT CAN HELP THE CONSUMER Flaxseed.

1-Flaxseed can prevent or combat breast cancer, prostate, colon, lung, etc. This is because the seed has anticancer components.
2-Consume flaxseed in ground form is suitable for weight loss because it removes cholesterol effectively and quickly.
3-Flaxseed is perfect to combat gastritis, heartburn and constipation. This is because it lubricates and regenerates the intestinal flower again.
4-It is used as an excellent treatment for pressure, so people who consume get less stress. It also improves mental function in seniors.
5-Flaxseed also cure allergies and this is very effective in combating the disease lupus. It is also ideal for people who have anemia and is an excellent rejuvenator.
6-Is suitable to eliminate the problems of arteriosclerosis, also removes cholesterol found in the arteries, cure high blood pressure, asthma, coronary thrombosis, helps prevent blood clots. This is also of great benefit to eliminate cardiovascular disease.
7-Consumption of this seed is ideal for reducing inflammatory diseases, for example hepatitis, arthritis, meningitis, tonsillitis, etc.
8-It also helps the kidneys can excrete water and sodium, also eliminates fluid retention.
Some studies have demonstrated that the oil containing flaxseed produces a natural aphrodisiac effect. So it is useful for those who suffer from impotence and physical frigidity.
9-Flaxseed helps maintain controlled levels of blood sugar, so it is ideal for insulin-dependent.
10-The benefits of flaxseed are truly amazing, can be consumed by anyone because as a home remedy food or no side effects.

3 Juices to detoxify the body naturally

3 Juices to detoxify the body naturally
Take juices to detoxify the body is of great benefit because being prepared with natural ingredients such as fruits and vegetables we get rid of all the waste left in our body diets that include processed foods, chemicals and non-organic substances that are deleterious to health.

You also need to detoxify the body because it is steady breathe toxic air, smoke and gases. And although the human body struggles with the elimination of toxins, it is becoming more difficult the older.

These unnatural substances accumulate in our body and cause various health problems. This makes it necessary to clean internally. Just think of how dirty it may be your body if you’ve never detoxified. Take some juices can greatly help cleanse and purify the body, in addition to nourish it with vitamins and minerals to function properly..

JUICE TO ELIMINATE BODY TOXINS

The following juice recipes help nourish and free your body of harmful toxins:

green celery juice:

This is one of the best juices to detoxify the body, and with good reason. This made of celery, which is an inexhaustible source of nutrition little known. It is loaded with potassium, folic acid, magnesium, calcium, iron, phosphorus and essential amino acids. On top of that, it is one of the most alkalizing foods you can put in your body. To prepare this celery juice, add kale, green apple, parsley, lemon, lime and ginger, creating an extremely powerful detoxifying cocktail.

Ingredients:

1 bunch celery
4-5 leaves of kale
1 green apple
a large handful of flat-leaf parsley leaves
1 lemon
1 piece of fresh ginger
One tablespoon of organic coconut oil (optional *)
Beet juice and blackberries

Beet juice is a powerful blood cleanser and high nutritional value. It is packed with folic acid, manganese, potassium, iron and vitamin C. To prepare this detoxifying beet juice, add apples, blackberries and ginger, creating a deep red and delicious elixir.

Ingredients:

3 small beets
3 blocks
8 oz. blackberries
1 piece of fresh ginger
Dandelion juice and strawberries:

This spicy dandelion juice and strawberries is a fantastic example of how a pulp juice is not only healthier and more beneficial, actually, it’s more pleasant texture.

Ingredients:

2 cups strawberries
1 cup dandelion leaves or more to taste
1 cup raspberries
1 small chili seeds and skin (optional *)
10-20 drops of liquid stevia (optional *)
To prepare all these juices just itches all the ingredients and put them in a blender, add a little ice water to not use ice, making sure it is not too dilute, blend well everything and take it immediately.

Any of these juices to detoxify the body can give you a great feeling of well-being, it is recommended that you take at least once a week to keep your body free of toxins and in full operation.