Hummus rich in nutrients and a great antidepressant

The benefits of hummus make it an exceptional dish. Besides being rich in vitamins and antioxidants, it is a natural antidepressant, improves digestion and helps to control appetite..

Ever heard of hummus? Already proved? Although not well known by most people, little by little is becoming present in our food. If you like chickpeas, certainly will like hummus. This delicious paste of Arab origin is simply a mixture of lemon juice, olive oil, garlic, chili, sesame seeds, olives and of course the base: the chickpeas.

The recipe may change slightly from country to country but, as you see, the ingredients could not be healthier. In fact, several studies of which we will speak the following describe as a superfood and an effective remedy to treat depression.

I would like to know more about the hummus? Then continue to explore our article!

The great benefits of hummus
The hummus is an essential dish in the Middle East cuisine. Countries like Turkey, Lebanon, Israel, Syria and Greece and Cyprus, usually enjoy constantly as this recipe.

Although you can find hummus in many supermarkets, there are those who prefer to prepare it at home to care even more freshness of the ingredients. The fresh lemon juice, grain soft tip and the spices of our personal taste will make that we can, without doubt, a very rich hummus according to our preferences.

And what benefits this folder texture and flavor so nice can give us? We teach:
The hummus is a good natural anti-depressant

A survey conducted in 2007 by the University of Tel Aviv (Israel), found the following data on the hummus:

It is a natural antidepressant effects very similar to medications used to treat the disease;
It is offering a feeling of well-being due to its ability to promote the release of serotonin. This is explained by the combination of healthy olive oil with chili. Both contain one kind of amino acid which provides the appearance of this hormone.
Satisfy your appetite, relax and also helps us sleep well.
The hummus, rich in vegetable proteins
We’re talking chickpeas, one of the richest vegetable protein that serves as the basis for many of our dishes. It is interesting to know that hummus is part of the diet of many athletes the energy that offers them. Thanks to its oil and lemon oil content is a food rich in antioxidants that are well digested and, moreover, is satiating and regulates the levels of blood sugar.

A complete food for the whole family
We already know that hummus is rich in vegetable protein, but now write their nutritional value. It’s fantastic for the whole family!

Iron;
Potassium;
Calcium;
B vitamins;
Magnesium;
Folic acid (perfect for pregnant women and growing children);
It is rich in thiamine and riboflavin, two types of vitamins that allow us to strengthen our muscular and nervous system;
It also contains retinol, a basic component so that our tissues become younger and elastic;
Given its antioxidant content it is very suitable to regulate the pressure and to improve our heart health;
This food is suitable to eliminate uric acid due to its diuretic properties.
The hummus improves our digestion

Do you often suffer from constipation? You need to clean the colon and your body in general? Then add the hummus regularly in your diet. Your healthy carbohydrates are slowly absorbed, and so it gives us energy, regulating turn the glucose level.

Thanks to the fibers in the chickpeas, its lime content, garlic, olive oil and healthy spices, is a food that promotes intestinal transit and helps to cleanse the toxins in the colon.

The hummus contains little fat
As indicated earlier, the foods with which prepared the hummus are very healthy, rich in unsaturated essential fatty acids such as linoleic acid and oleic acid, or omega 3 fatty acid.

No doubt, the hummus is one of the best options, for example, greasing a rye bread. If attached with celery or raw carrot cut into thin laminae, profit, no doubt, such a tasty dish as healthy.

The hummus is anticarcinogenic

Due to its antioxidant power and the presence of garlic acts as a natural antibiotic, could control of many weed cells which can lead to the development of a tumor.

We also can not forget the presence of phytic acid and saponins, very suitable components to defend cells from genetic damage that causes cancer.

So, how to resist a well full of hummus toast? Try it!